Quick Lunch Meal Prep with Waffles

Broccoli Waffle Sandwich This recipe for broccoli waffles is a creative and healthy option, perfect for a flavorful sandwich base! Ingredients: * 1 cup Broccoli * 2 Eggs * 1/2 cup Mozzarella cheese * 2 tbsp almond flour * Salt and pepper * Cream cheese (or similar spread) * Smoked salmon * Fresh arugula Instructions: 1. Prepare the Broccoli: Boil the broccoli until tender, then drain and mash it using a fork. 2. Make the Batter: In a bowl, combine the mashed broccoli, eggs, shredded mozzarella cheese, a spoonful of almond flour, and salt and pepper to taste. Mix well until everything is incorporated. 3. Cook the Waffles: Lightly grease a waffle iron. Spoon the broccoli mixture onto the iron and cook until the waffles are golden brown and firm. 4. Assemble the Sandwich: Spread a layer of cream cheese on a cooked broccoli waffle. Top with fresh arugula and smoked salmon, then cover with a second broccoli waffle to complete your sandwich. Macros Total: ~410 Calories • 32g Protein • 11g Carbs • 4g Fiber • 7g Net Carbs • 29g Fat 🥦🧇

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